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100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
100 and Healthy is a book that should be read by anyone who is interested in improving and maintaining their quality of life. As someone entering middle age, I have many concerns about my health. This book provides an easy-to-understand description of plant medicines and how they can help us improve our quality of life. The research is documented with over 850 references. Once I started reading, I couldn't put it down!
100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
Most health books have made me suffer through chapters of mush in order to learn what could have been written in a magazine article. This book was different. This book's 300+ pages is a cornucopia of facts about how our bodies work and how they can last longer. A few pages in Chapter three slowed me down somewhat, but otherwise the book is concise and it provided a lot of new knowledge. I now know more about the republic of Georgia, cholesterol, cells, cancer, diabetes, fat people, intestines, diabetes, free radicals, inflammation, how we age, and how brains get screwed up than anyone else on the block.
100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
This is a very enjoyable book to read. I highly recommend it to anyone who wants to improve their health or keep the good health they have. It's one of the most interesting health books I've ever read.
100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
I found this to be a most informative book, well-written andobviously well researched. I was so impressed, I searched outsome of the products and have found them to be extraordinary.We need more books of this nature.
100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
Shaffer Fox has written an informative, well researched, and easy-to-read book about the longevity of the people in the republic of Georgia. This book, with more than 850 endnotes, is packed with information about the plant medicines that the Georgian people have used for centuries. If you have any interest in living longer and healthier you must read this book. I'm reading it for the second time!
100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia
Fabulous information about cutting edge nutritional support, yet from centuries old sources straight from the earth! Everyone needs to read this to know how to provide natural whole food nutrition that none of us gets from our "foods". Much American food isn't even real food --- on what trees do "cheetos" grow?! And why are many labels stating "enriched", or "added vitamins" -- because they refined and processed the essential nutritents out of the food.....so they had to add something back.....foolish and deadly! Let's learn from and follow Shaffer Fox's research. His website and products are the purist manifestation of that research -- great book and great products! Do yourself and your loved ones a favor - read this book!